Polycystic Ovarian Syndrome (PCOD)

Females problem polycystic ovarian syndrome(PCOD) Infertility easily be cured by yoga.
Some studies conducted in India indicate that 10% of women suffer from Polycystic Ovary Syndrome (PCOD) disorder. In this disorder, the woman’s body starts producing hormones in an unbalanced manner. Polycystic Ovary Disorder (PCOD) is a type of hormonal disorder As a result, the production of a large number of male hormones (androgens) also increases, due to which small cysts are formed in the ovaries. These cysts cause hormonal changes on a large scale in women. It mostly affects women in their reproductive age. In this disorder, the woman’s body starts producing hormones in an unbalanced manner. Earlier this problem was seen more in women of 30 to 35 years, but now the problem of PCOD has become common in girls of 18 to 20 years too. It is impossible to completely eliminate stress from today’s modern lifestyle, but we can bring the ability to face it in our life. Timely diagnosis and awareness of the disorder are essential for disease prevention such as healthy lifestyle, dietary discipline and regular exercise. It is impossible to completely eliminate stress from today’s modern lifestyle, but we can bring the ability to face it in our life. This is where meditation and yoga help us.

According to Meera Rawat, disordered routine, stressed women are more prone to polycystic ovarian syndrome

Causes of polycystic ovarian syndrome:

• Unhealthy lifestyle.
• Irregular periods.
• Excess amount of insulin in the body.
• Negligence in eating.
• Not doing physical activity.
• Not eating nutritious food.
• Genetic cause.
• Sudden weight gain.
• Women who smoke.

The problem of polycystic ovarian syndrome and infertility can easily be overcome by yoga.

1.Bhujangasana

This asana improves breathing, this asana makes the ovum and uterus healthy. Its regular practice gives strength to the reproductive organs and helps in the treatment of mental and other gynecological diseases. Helps to overcome the problem of PCOD. Along with this, it also strengthens the kidney and uterus. Removes back pain and makes the spine flexible and healthy. It is beneficial for all the organs here and there.

2.Dhanurasana

Dhanurasana is very beneficial for the treatment of PCOD, it massages the liver, its organs and muscles, balances the secretion of pancreatic and adrenal glands, it improves the functions of the digestive system, excretory system and reproductive organs. Flows from the chakras to the upper chakrasdoes.It suppresses the Muladhara Chakra, whose actions are controlled by reproductive hormones.It balances the secretion of hormones from the stomach and adrenal gland. It is very beneficial for the treatment of menstrual irregularities, it helps in releasing the energy of sympathetic nerves of cervical and thoracic, which improves breathing in general.

3.Butterfly

Menstruation is not regular in women or those who are suffering from the problem of infertility, they must do butterfly posture. During menstruation, many women have severe pain in the abdomen, waist and whole body. So do butterfly posture daily. Butterfly posture removes the problems occurring in menstruation. If women practice butterfly posture daily during pregnancy, they feel less pain during delivery than other women. This posture should be done with alertness, this asana increases the release of happy hormones, eliminates irritability or trouble sleeping, relieves stressButterfly posture stimulates the reproductive organs. If you have the problem of hormonal imbalance, your reproductive organs are not functioning properly, then butterfly posture should be included in your daily routine.

4.Marjariasana

Women suffering from irregularity of the seasons and white leucorrhoea get relief from Marjariasana and during the season, this asana reduces cramps, strengthens the reproductive system of the asana, stimulates digestion and blood circulation by creating stretch in the abdominal muscles. Increases circulation, reduces the increased fat of the buttocks and thighsAnd there is flexibility, strength in the reed bone, the movement of this asana massages your digestive organs and activates them.

5.Shashankasana

Shashankasana is beneficial for women with underdeveloped range, removes disturbances in the reproductive organs of men and women, removes menstrual irregularities, regulates the adrenal gland and is a good asana for question-answer periods as it helps to move the other and the range regions. Makes it strong and cSurya ompactProvides strength to the muscles of the posture and sciatic nerves.

6‌.Surya Namaskar

Here the reproductive blood circulation stimulates and balances all bodily institutions including the respiratory and digestive systems. Surya Namaskar can help with weight loss, and problems like depression, insomnia, sleeplessness. Strengthens muscles and joints Improves the balance of the nervous system. May regulate the menstrual cycle. and balances metabolism.