Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace whereas group sessions work towards a common goal, and great things happen.
Benefits of Yoga
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body
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Benefits Heart Health
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
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Manage Stress
Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
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Improves Balance and Flexibility
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
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Better Sleep
Consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
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Back Pain Relief
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.
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Connects to Community
Participating in yoga classes can ease loneliness and provide an environment for group healing and support.
Choose Your Classes and Start Your Sessions
Our Classes
Yoga For Beginners
Our Yoga for Beginners guide was created specifically to give all the tips, guidelines, and recommendations that will be needed to start a successful yoga practice.
Yoga Outdoors
Practicing outdoors certainly has many advantages, ranging from health benefits to the simple enjoyment of a change of scenery.
Yoga For Seniors
As we grow older, the efficiency of the immune system deteriorates, paving the way for various diseases. Regular practice of yoga techniques such as asanas, pranayama and meditation can help avoid these conditions.
Yoga Together
This yoga session allows two people to relate to one another through assisted positions.
Yoga For Pregnant
Yoga is a form of exercise that pregnant women can consider, and the safest way to practise yoga during pregnancy is to look for a prenatal yoga class with a certified instructor.
